How to Grow Broccoli Sprouts in New Zealand
Updated June 2026
Broccoli seed sprouted for 5 to 7 days, holding far more sulforaphane than mature broccoli and among the most nutrient-dense things you can grow at home. Sprout in a jar or on a tray and rinse twice daily. An indoor crop for any time of year.
When to plant broccoli sprouts in New Zealand
Timing changes across the country, where the warm north and the cooler south are weeks apart. Sow or plant in these months for your region:
| Region | When to sow or plant |
|---|---|
| Northland | January, February, March, April, May, June, July, August, September, October, November, December |
| Auckland | January, February, March, April, May, June, July, August, September, October, November, December |
| Waikato & Bay of Plenty | January, February, March, April, May, June, July, August, September, October, November, December |
| Wellington & Lower North Island | January, February, March, April, May, June, July, August, September, October, November, December |
| Nelson & Marlborough | January, February, March, April, May, June, July, August, September, October, November, December |
| Canterbury | January, February, March, April, May, June, July, August, September, October, November, December |
| Otago & Southland | January, February, March, April, May, June, July, August, September, October, November, December |
| Central Otago | January, February, March, April, May, June, July, August, September, October, November, December |
Best broccoli sprouts varieties for NZ
- Broccoli Sprouting Seed, Fine broccoli seed for sprouting, prized for its sulforaphane. Sold specifically for sprouts. (Kings Seeds, Egmont Seeds, health food stores)
How to grow broccoli sprouts
- Space plants about 1cm apart.
- Barely cover the seed.
- Position: part sun to light shade.
- Ready to harvest in around 7 days.
Pests and problems
Watch for: Damping off, Damping off. See our NZ pest and disease guide for organic control.
🌱 Plant Broccoli Sprouts in your garden →FAQ
When is the best time to plant broccoli sprouts in New Zealand?
In the warm north (Northland, Auckland) sow in January, February, March, April, May, June, July, August, September, October, November, December. Cooler regions plant a little later. Check the table above for your region.
Where can I buy broccoli sprouts seeds or plants in NZ?
Try Kings Seeds, Egmont Seeds, health food stores.